Getting a Good Night’s Sleep

What you’ll learn

This session explains the strong link between sleep and stress.

You’ll learn how sleep works, why deep sleep and REM sleep are important, and how stress can disrupt sleep — creating a cycle where poor sleep makes stress harder to manage.

The session covers common sleep problems, the importance of routine, and practical ways to improve sleep. You’ll also learn simple strategies to calm your body and mind before bed. For longer-term sleep difficulties, a structured approach to improving sleep is introduced.

Why this session is important

Poor sleep makes everything feel harder. It affects mood, concentration, and resilience.

Improving sleep helps you feel more rested and improves your ability to manage stress more effectively.