Welcome to Stress Control At Home

Struggling with Stress, Anxiety, or Low Mood? You’re Not Alone.

If you’re feeling overwhelmed, run down, or like stress is taking over your life, Stress Control at Home is here to help.

Our evidence-based online programme gives you practical tools to understand and manage stress, reduce anxiety, lift your mood, and regain a sense of control. Developed by Dr Jim White—a clinical psychologist and world-leading expert in stress management— the course is designed to help you build lasting skills to cope with life’s challenges.

With expert guidance and 12 months of unlimited access, you can access the course anytime, anywhere, and at your own pace—from the comfort of your own home.

What is Stress?

Stress affects many of us and can show up as anxiety, depression, panic, sleep difficulties, low wellbeing, or struggles with self-esteem and self-confidence.

Take a moment to watch this video—do these experiences resonate with you? If so, head over to our What is Stress? page for more detailed information, and then to our What's Included page to learn how Stress Control at Home can support you in taking back control and building confidence to manage life’s challenges.

"What a wonderful class this has been. I know there are no miracle cures, but I now feel I know what my stress is all about and I know the way forward. For the first time in many years, I see some light at the end of the tunnel. "

Course Participant, Ireland

"I can’t thank you enough for sharing your course - it’s the best resource I’ve found in 20 years in GP and has done me a world of good! "

General Practitioner, Belfast

"A Godsend. Thank you so much. I have felt more despair in recent months than I like to admit. Yet Dr White’s whole approach was so logical, sensible and straightforward and at the same time, so pleasant and empathic. "

Course Participant, Co. Meath

Read Our Blogs & Free Resources

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Ready to start fighting back against your stress?

Get Started Today

What is Stress?

"What a wonderful class this has been. I know there are no miracle cures, but I now feel I know what my stress is all about and I know the way forward. For the first time in many years, I see some light at the end of the tunnel. "

"I can’t thank you enough for sharing your course - it’s the best resource I’ve found in 20 years in GP and has done me a world of good! "

"A Godsend. Thank you so much. I have felt more despair in recent months than I like to admit. Yet Dr White’s whole approach was so logical, sensible and straightforward and at the same time, so pleasant and empathic. "

Read Our Blogs & Free Resources

Dr Jim White – Creator of Stress Control

Getting the most out of the course: Part 1

Getting the most out of the course: Part 2

Ready to start fighting back against your stress?