Online Stress Management Mental Wellbeing
Signs Of Stress Depression Anxiety Poor Sleep

Stress can affect us in different ways

Stress isn't always easy to recognise. You might find yourself worrying more than usual, feeling overwhelmed or struggling with everyday things that once seemed manageable.

Stress can affect how we think, feel and behave, and sometimes these effects can build up without us realising just how much they're affecting our lives.

Recognising how stress affects you is an important first step towards understanding it and learning how to manage it.

Find out more on our What Is Stress? page.

Stress Management Techniques Mental Wellbeing

Stress Control at Home

Stress Control at Home is a structured online course designed to help you understand stress and develop practical skills to manage it.

Presented by Consultant Clinical Psychologist Dr Jim White, the course guides you through 12 video sessions, supported by booklets, worksheets, relaxation tracks and other useful resources.

You can work through the sessions at your own pace, revisit the materials throughout your 12-month membership and put what you learn into practice in everyday life.

Learn practical skills to manage stress

Stress can affect how we think, feel and behave. Stress Control at Home helps you understand how stress affects you and learn practical, CBT-based skills to manage it more effectively.

The course can help you:

Manage Worry & Anxiety

Struggling with constant worry, racing thoughts or overthinking? Learn practical CBT-based techniques to challenge unhelpful thinking, manage anxiety and feel more in control of your worries.

Manage Depression & Low Mood

Feeling low, unmotivated or finding it hard to enjoy things? Learn practical ways to challenge negative thinking, become more active and improve your wellbeing.

Understand & Manage Panic

Experiencing panic attacks or frightening physical sensations? Understand your body's stress response and learn practical techniques to manage panic and cope with these feelings.

Improve Your Sleep

Struggling to fall asleep or waking during the night? Learn practical strategies to improve your sleep habits, manage common sleep problems and get more restful sleep.

Build Confidence & Coping Skills

Struggling with low confidence or self-esteem? Learn ways to overcome avoidance, tackle everyday challenges and build confidence in your ability to cope with stress.

Explore the course

"What a wonderful class this has been. I know there are no miracle cures, but I now feel I know what my stress is all about and I know the way forward. For the first time in many years, I see some light at the end of the tunnel. "

Course Participant, Ireland

"I can’t thank you enough for sharing your course - it’s the best resource I’ve found in 20 years in GP and has done me a world of good! "

General Practitioner, Belfast

"A Godsend. Thank you so much. I have felt more despair in recent months than I like to admit. Yet Dr White’s whole approach was so logical, sensible and straightforward and at the same time, so pleasant and empathic. "

Course Participant, Co. Meath

Online Stress Management Course Practical Tools

Is Stress Control at Home right for you?

Looking for a practical, flexible way to manage stress? Stress Control at Home could be a good fit if you:

  • Value an evidence-based approach – Learn skills grounded in established psychological techniques, including CBT.
  • Prefer structured guidance – Follow a clear, step-by-step course with videos and supporting resources.
  • Want flexibility – Learn privately from home, at your own pace, without appointments or group sessions.
  • Want lasting skills – Develop practical techniques you can continue using in everyday life.

Finding the right support

Stress Control at Home is a self-directed educational course, not individual therapy. It doesn't provide personalised assessment, diagnosis or one-to-one clinical support. If you're looking for individual therapy or more personalised support, speak to your GP or healthcare provider about the options available to you.

Ready to start fighting back against your stress?

Get Started Today
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People in different workplaces and healthcare roles using Stress Control at Home on laptops, tablets and phones