Stress Control at Home – Course Sessions

Each session in Stress Control at Home forms one part of a bigger picture. Together, they build a clear, practical understanding of stress and how to manage it effectively. As you work through the course, the different pieces gradually come together. You’ll learn how and why stress affects you and, importantly, what you can do about it.

By the end of the course, you’ll have a complete set of practical, evidence-based tools to help you manage stress and cope more effectively with whatever life brings.

The aim is not just to learn about stress, but to develop the confidence and skills to become your own therapist.