Support That Works: How Stress Control at Home Can Help Your Hospitality Team Thrive

In our previous blog, we looked at why mental health is more than just a personal concern—it’s a business priority in the hospitality industry. Long hours, fast-paced environments, and emotionally demanding work are all taking a toll, contributing to rising levels of stress, anxiety, and burnout.

While many business owners want to support their teams, the challenge lies in finding a solution that fits the unique demands of hospitality life.

That’s where Stress Control at Home comes in.

We’re proud to partner with Hospitality Health, a Scottish charity dedicated to improving mental wellbeing across the hospitality sector. Through this partnership, Hospitality Health members can now access a 20% discount on Stress Control at Home memberships—making it simpler and more affordable to provide your team with proven mental health support.

What Is Stress Control?

Stress Control is one of the most widely used mental health courses in the UK. Developed by Consultant Clinical Psychologist Dr Jim White, the programme has helped thousands of people in the UK and beyond better manage stress and improve their overall wellbeing.

Our online course, Stress Control at Home, gives members access to a 12-session programme packed with practical, evidence-based strategies for dealing with common mental health challenges—such as anxiety, low mood, panic, poor sleep, and low wellbeing.

Each membership includes:

• 🎥 12 engaging video sessions teaching key topics and skills
• 📖 Downloadable booklets to support learning
• 🧘 Guided relaxation and mindfulness tracks
• 📊 Self-assessment tools to monitor progress
• ❓ Quizzes to reinforce knowledge and build confidence

With 12 months’ access, participants can complete the course at their own pace—fitting it around shifts and personal commitments with ease.

Why It Works for Hospitality Businesses

Hospitality workers face real barriers to getting help—irregular hours, high workloads, stigma, and limited access to services. Stress Control at Home is designed to overcome these challenges:

• Evidence-based
  Backed by independent research, Stress Control has been shown to be as effective as one-to-one therapy—while being significantly more accessible, affordable, and scalable.
• Flexible
  Staff can access the course anytime, anywhere—perfect for shift work schedules.
• Confidential
  No diagnosis or registration required. The course is completed privately and at their own pace.
• Cost-effective
  According to Deloitte UK (2022), workplace mental health initiatives can yield an average return of £5 for every £1 spent. Stress Control offers high impact without high costs.

For employers, it’s a ready-to-go solution—no internal wellbeing team or ongoing management needed. Just simple, proven support your staff can actually use.

Whatever your role in hospitality—whether you run a small team or a nationwide business—now’s the time to support your staff’s mental wellbeing. With Hospitality Health’s exclusive 20% discount, it’s simple and affordable to get started.

1. Learn more about the course
Discover how Stress Control at Home works and how it can help your team: www.stresscontrolathome.com/business

2. Get your discount
Hospitality businesses across the UK can contact Hospitality Health at enquiries@hospitalityhealth.org.uk for an exclusive 20% off Stress Control at Home business memberships.

3. Support your team
Give your staff access to confidential, flexible mental health support—anytime, anywhere, and designed to fit around busy hospitality schedules.

Let’s Take Care of the People Who Take Care of Your Business

Supporting your team’s mental health isn’t just the right thing to do—it’s a smart investment in the success of your business. Healthier, happier staff perform better, stay longer, and help you build a stronger, more resilient workplace.

With Stress Control at Home, you’re not just offering support. You’re giving your team the tools they need to thrive.