This clinically proven, evidence-based course consists of 12 session videos presented by Dr. Jim White. The sessions focus on key aspects of stress, anxiety, and depression, teaching powerful skills to help you manage stress and boost your wellbeing.
Start learning the skills you need to get on top of your stress and boost your wellbeing by becoming your own therapist, from your own home, at your own pace.
Sign up today to get instant access to the course and all the supporting materials. Memberships last for 90 days and all course materials are included in the cost of the package.